Pilates FAQ
Have questions before starting Pilates in Westport, MA? Here are answers to common questions about goodbody Pilates, reformer classes, private sessions, duet sessions, and the Romana’s Pilates method.
Who and where have you studied under?
The instructor studied directly under Romana Kryzanowska at Drago’s in New York City. Romana was personally chosen by Joseph Pilates to carry on his work and preserve the integrity of the original method. The instructor was validated by Romana before her passing, receiving her certification in 2003.
What is Romana's Pilates?
Romana’s Pilates is the classical Pilates method preserved and taught by Romana Kryzanowska, whom Joseph Pilates personally selected to carry on his work after his passing. Romana dedicated her life to maintaining the integrity of the original method and training a select group of teachers to continue those teachings.
Unlike many modern Pilates variations, Romana’s Pilates remains faithful to Joseph Pilates’ original system, emphasizing centering, concentration, precision, flow, and breath. The method is designed to develop strength, flexibility, balance, control, and overall well-being while helping each individual become the strongest, healthiest, and most authentic version of themselves.
The instructor was fortunate to study directly under Romana and received her certification and validation before Romana’s passing. Through this distinguished lineage, goodbody Pilates offers authentic Romana’s Pilates instruction for students throughout Westport, Bristol County, and the South Coast of Massachusetts.
Where is goodbody Pilates located?
goodbody Pilates is located in Westport, Massachusetts and serves clients throughout Bristol County and the South Coast.
Do you offer Pilates for beginners?
Yes. All ages, fitness levels, and skill levels are welcome. The instructor will help you start at the right level and build confidence over time.
What should I wear to Pilates?
Wear clean, comfortable clothing that allows you to move. Avoid clothing that is too loose or distracting during exercise.
How long is each session?
Private and duet sessions are 55 minutes. Reformer classes are 50 minutes. Please contact us for rates.
How much is each session?
Please contact us for rates.
What is your cancellation policy?
Please understand that your scheduled time is reserved specifically for you. Private and duet sessions require at least 24 hours’ notice for cancellations, while classes require at least 48 hours’ notice.
For duet sessions, the scheduled time is reserved specifically for a duet. You may change from a duet to a private session within the 24-hour cancellation window; however, you will still be responsible for the original duet reservation.
For classes, once your reservation is confirmed, your space is held for you regardless of attendance.
What equipment is in the studio?
The studio includes Gratz equipment such as the Reformer, Cadillac, Wunda Chair, Electric Chair, Ladder Barrel, and Pedi Pole.
Do you serve clients outside Westport?
Yes. goodbody Pilates serves clients from Dartmouth, Swansea, Tiverton, Little Compton, Portsmouth, Newport, and other nearby South Coast communities.
Ready to start Pilates in Westport?
Send a note to request availability, ask about private sessions, or find the best starting point for your body and goals.